Joep Coenen v5:00/5:00r...2 row
5,242m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
133
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 125 |
April 08, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 28 | 133 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 121 | |
| r: 5:00 | 1,269m | ||||||
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 29 | 145 | |
| r: 5:00 | 1,229m | ||||||
| r2,498m |
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Workout Graph
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