Joep Coenen v5:00/5:00r...2 row
5,080m
Meters
20:00.0
Time
1:58.1
Pace
346
Calories
117
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 125 |
April 10, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 28 | 117 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 106 | |
| r: 5:00 | 1,228m | ||||||
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 29 | 129 | |
| r: 5:00 | 1,256m | ||||||
| r2,484m |
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Workout Graph
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