Joep Coenen v5:00/5:00r...2 row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
126
Heart Rate
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 124 |
April 12, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 28 | 126 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 120 | |
| r: 5:00 | 1,246m | ||||||
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 29 | 132 | |
| r: 5:00 | 1,249m | ||||||
| r2,495m |
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Workout Graph
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