Joep Coenen v5:00/5:00r...3 row
11,531m
Meters
45:00.0
Time
1:57.0
Pace
786
Calories
131
Heart Rate
| Rest Distance | 3,722m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,253m |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 124 |
April 13, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,531m | 1:57.0 | 218 | 1050 | 28 | 131 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 119 | |
| r: 5:00 | 1,264m | ||||||
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 29 | 140 | |
| r: 5:00 | 1,247m | ||||||
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 29 | 134 | |
| r: 5:00 | 1,211m | ||||||
| r3,722m |
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Workout Graph
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