Joep Coenen 15000m row
15,000m
Meters
58:58.9
Time
1:57.9
Pace
1008
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 1677 |
| Drag Factor | 127 |
April 14, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.9 | 15,000m | 1:57.9 | 213 | 1033 | 28 | 122 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 112 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 28 | 116 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 116 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 28 | 119 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 119 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 29 | 121 |
| 3:55.5 | 7,000m | 1:57.7 | 214 | 1037 | 29 | 122 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 28 | 123 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 28 | 121 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 28 | 123 |
| 3:53.9 | 11,000m | 1:56.9 | 219 | 1053 | 29 | 128 |
| 3:53.7 | 12,000m | 1:56.8 | 219 | 1054 | 28 | 128 |
| 3:54.2 | 13,000m | 1:57.1 | 218 | 1050 | 29 | 130 |
| 3:54.9 | 14,000m | 1:57.4 | 216 | 1043 | 29 | 128 |
| 3:56.1 | 15,000m | 1:58.0 | 213 | 1032 | 29 | 128 |
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Workout Graph
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