Joep Coenen v5:00/5:00r...3 row
11,712m
Meters
45:00.0
Time
1:55.2
Pace
813
Calories
137
Heart Rate
| Rest Distance | 3,709m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,421m |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 1711 |
| Drag Factor | 122 |
April 18, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,712m | 1:55.2 | 229 | 1086 | 28 | 137 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 129 | |
| r: 5:00 | 1,271m | ||||||
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 29 | 140 | |
| r: 5:00 | 1,232m | ||||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 29 | 143 | |
| r: 5:00 | 1,206m | ||||||
| r3,709m |
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Workout Graph
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