Joep Coenen v5:00/5:00r...2 row
5,158m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
123
Heart Rate
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 121 |
April 19, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 28 | 123 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 116 | |
| r: 5:00 | 1,165m | ||||||
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 29 | 131 | |
| r: 5:00 | 1,237m | ||||||
| r2,402m |
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Workout Graph
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