Joep Coenen v5:00/5:00r...2 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
126
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 124 |
April 20, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 28 | 126 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 119 | |
| r: 5:00 | 1,226m | ||||||
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 29 | 134 | |
| r: 5:00 | 1,292m | ||||||
| r2,518m |
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Workout Graph
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