Joep Coenen 3000m row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 126 |
April 23, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 26 | 116 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 25 | 112 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 27 | 115 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 27 | 116 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 27 | 117 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 27 | 121 |
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Workout Graph
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