Joep Coenen v5:00/5:00r...3 row
11,590m
Meters
45:00.0
Time
1:56.4
Pace
795
Calories
131
Heart Rate
| Rest Distance | 3,717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,307m |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1697 |
| Drag Factor | 126 |
April 23, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,590m | 1:56.4 | 221 | 1062 | 28 | 131 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 119 | |
| r: 5:00 | 1,269m | ||||||
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 29 | 140 | |
| r: 5:00 | 1,225m | ||||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 29 | 136 | |
| r: 5:00 | 1,223m | ||||||
| r3,717m |
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Workout Graph
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