Joep Coenen v5:00/5:00r...2 row
5,091m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
122
Heart Rate
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 126 |
April 26, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 28 | 122 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 114 | |
| r: 5:00 | 1,224m | ||||||
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 29 | 130 | |
| r: 5:00 | 1,242m | ||||||
| r2,466m |
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Workout Graph
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