Joep Coenen v5:00/5:00r...3 row
11,412m
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
145
Heart Rate
| Rest Distance | 3,641m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 124 |
May 18, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,412m | 1:58.2 | 211 | 1027 | 28 | 145 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 5:00 | 1,265m | ||||||
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 29 | 153 | |
| r: 5:00 | 1,174m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 29 | 154 | |
| r: 5:00 | 1,202m | ||||||
| r3,641m |
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Workout Graph
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