Joep Coenen v5:00/5:00r...2 row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
137
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 124 |
May 20, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 28 | 137 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 128 | |
| r: 5:00 | 1,234m | ||||||
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 29 | 146 | |
| r: 5:00 | 1,246m | ||||||
| r2,480m |
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Workout Graph
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