Joep Coenen v5:00/5:00r...3 row
11,636m
Meters
45:00.0
Time
1:56.0
Pace
802
Calories
139
Heart Rate
| Rest Distance | 3,696m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,332m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 1720 |
| Drag Factor | 125 |
May 23, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,636m | 1:56.0 | 224 | 1071 | 28 | 139 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 125 | |
| r: 5:00 | 1,246m | ||||||
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 29 | 150 | |
| r: 5:00 | 1,236m | ||||||
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 29 | 144 | |
| r: 5:00 | 1,214m | ||||||
| r3,696m |
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Workout Graph
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