Joep Coenen v5:00/5:00r...2 row
5,101m
Meters
20:00.0
Time
1:57.6
Pace
348
Calories
136
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 120 |
May 24, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 28 | 136 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | 132 | |
| r: 5:00 | 1,198m | ||||||
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 28 | 141 | |
| r: 5:00 | 1,257m | ||||||
| r2,455m |
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Workout Graph
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