Joep Coenen v5:00/5:00r...2 row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
370
Calories
142
Heart Rate
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 124 |
May 28, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 28 | 142 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 132 | |
| r: 5:00 | 1,296m | ||||||
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 29 | 153 | |
| r: 5:00 | 1,276m | ||||||
| r2,572m |
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Workout Graph
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