Joep Coenen v5:00/5:00r...2 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
135
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 123 |
May 29, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 28 | 135 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 124 | |
| r: 5:00 | 1,270m | ||||||
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 29 | 147 | |
| r: 5:00 | 1,237m | ||||||
| r2,507m |
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Workout Graph
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