Joep Coenen v5:00/5:00r...2 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
323
Calories
149
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 122 |
September 06, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 27 | 149 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 138 | |
| r: 5:00 | 1,223m | ||||||
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 27 | 161 | |
| r: 5:00 | 1,178m | ||||||
| r2,401m |
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Workout Graph
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