Joep Coenen v5:00/5:00r...2 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
312
Calories
142
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 123 |
September 09, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 27 | 142 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 135 | |
| r: 5:00 | 1,164m | ||||||
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 27 | 149 | |
| r: 5:00 | 1,200m | ||||||
| r2,364m |
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Workout Graph
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