Joep Coenen v5:00/5:00r...2 row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
148
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 122 |
September 10, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 26 | 148 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 141 | |
| r: 5:00 | 1,106m | ||||||
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 27 | 155 | |
| r: 5:00 | 1,056m | ||||||
| r2,162m |
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Workout Graph
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