Joep Coenen v5:00/5:00r...2 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
148
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 109 |
October 01, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 28 | 148 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 138 | |
| r: 5:00 | 1,227m | ||||||
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 29 | 159 | |
| r: 5:00 | 1,219m | ||||||
| r2,446m |
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Workout Graph
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