Joep Coenen v5:00/5:00r...2 row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
148
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 109 |
October 02, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 28 | 148 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 138 | |
| r: 5:00 | 1,229m | ||||||
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 29 | 159 | |
| r: 5:00 | 1,199m | ||||||
| r2,428m |
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Workout Graph
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