Joep Coenen v5:00/5:00r...2 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
148
Heart Rate
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 108 |
October 03, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 28 | 148 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 137 | |
| r: 5:00 | 1,223m | ||||||
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 29 | 159 | |
| r: 5:00 | 1,212m | ||||||
| r2,435m |
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Workout Graph
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