Joep Coenen v5:00/5:00r...2 row
4,905m
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
146
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 109 |
October 04, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 27 | 146 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 141 | |
| r: 5:00 | 1,207m | ||||||
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 27 | 151 | |
| r: 5:00 | 1,199m | ||||||
| r2,406m |
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Workout Graph
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