Joep Coenen v5:00/5:00r...2 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
138
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 113 |
October 06, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 27 | 138 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 126 | |
| r: 5:00 | 1,233m | ||||||
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 28 | 150 | |
| r: 5:00 | 1,211m | ||||||
| r2,444m |
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Workout Graph
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