Joep Coenen v5:00/5:00r...2 row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
142
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 110 |
October 18, 2021 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 28 | 142 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 132 | |
| r: 5:00 | 1,237m | ||||||
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 29 | 152 | |
| r: 5:00 | 1,193m | ||||||
| r2,430m |
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Workout Graph
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