Joep Coenen v5:00/5:00r...2 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
144
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 110 |
October 19, 2021 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 28 | 144 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 134 | |
| r: 5:00 | 1,241m | ||||||
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 29 | 155 | |
| r: 5:00 | 1,211m | ||||||
| r2,452m |
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Workout Graph
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