Joep Coenen v5:00/5:00r...2 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
147
Heart Rate
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 111 |
October 22, 2021 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 28 | 147 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 138 | |
| r: 5:00 | 1,231m | ||||||
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 29 | 157 | |
| r: 5:00 | 1,231m | ||||||
| r2,462m |
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Workout Graph
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