Joep Coenen v5:00/5:00r...2 row
5,129m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
146
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 110 |
October 26, 2021 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 28 | 146 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 138 | |
| r: 5:00 | 1,249m | ||||||
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 29 | 155 | |
| r: 5:00 | 1,229m | ||||||
| r2,478m |
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Workout Graph
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