Joep Coenen v5:00/5:00r...2 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
339
Calories
133
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 110 |
November 01, 2021 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 28 | 133 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 124 | |
| r: 5:00 | 1,207m | ||||||
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 28 | 142 | |
| r: 5:00 | 1,182m | ||||||
| r2,389m |
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Workout Graph
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