Joep Coenen v5:00/5:00r...2 row
5,175m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
145
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 124 |
November 02, 2021 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 28 | 145 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 138 | |
| r: 5:00 | 1,229m | ||||||
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 29 | 152 | |
| r: 5:00 | 1,208m | ||||||
| r2,437m |
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Workout Graph
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