Joep Coenen v5:00/5:00r...2 row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
140
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 123 |
November 03, 2021 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 28 | 140 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 129 | |
| r: 5:00 | 1,242m | ||||||
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 29 | 152 | |
| r: 5:00 | 1,241m | ||||||
| r2,483m |
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Workout Graph
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