Joep Coenen v5:00/5:00r...2 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
141
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 124 |
November 05, 2021 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 28 | 141 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 131 | |
| r: 5:00 | 1,245m | ||||||
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 29 | 151 | |
| r: 5:00 | 1,209m | ||||||
| r2,454m |
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Workout Graph
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