Joep Coenen v5:00/5:00r...2 row

5,179m

Meters

20:00.0

Time

1:55.8

Pace

357

Calories

144

Heart Rate

Rest Distance2,479m
Rest Time10:00.0
Overall Distance7,658m
Overall Time30:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate28
Stroke Count839
Drag Factor124

November 12, 2021 04:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,179m 1:55.8 225 1074 28 144
5:00.0 1,304m 1:55.0 230 1091 27 137
r: 5:00 1,245m
15:00.0 3,875m 1:56.1 223 1069 29 151
r: 5:00 1,234m
r2,479m

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