Joep Coenen v5:00/5:00r...2 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
144
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 124 |
November 12, 2021 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 28 | 144 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | 137 | |
| r: 5:00 | 1,245 | ||||||
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 29 | 151 | |
| r: 5:00 | 1,234 | ||||||
| r2,479 |
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Workout Graph
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