Joep Coenen v5:00/5:00r...2 row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 11, 2021 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 28 | ||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 132 | |
| r: 5:00 | 1,245m | ||||||
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 28 | 150 | |
| r: 5:00 | 1,206m | ||||||
| r2,451m |