Joep Coenen v5:00/5:00r...2 row
5,185m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
147
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 123 |
November 23, 2021 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 28 | 147 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 138 | |
| r: 5:00 | 1,212m | ||||||
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 29 | 156 | |
| r: 5:00 | 1,226m | ||||||
| r2,438m |
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Workout Graph
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