Joep Coenen v5:00/5:00r...2 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
145
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 124 |
November 29, 2021 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 28 | 145 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 135 | |
| r: 5:00 | 1,257m | ||||||
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 29 | 156 | |
| r: 5:00 | 1,227m | ||||||
| r2,484m |
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Workout Graph
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