Joep Coenen v5:00/5:00r...2 row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
356
Calories
144
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 124 |
November 30, 2021 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 28 | 144 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 134 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 28 | 154 | |
| r: 5:00 | 1,193m | ||||||
| r2,458m |
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Workout Graph
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