Joep Coenen v5:00/5:00r...2 row
5,189m
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
141
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 124 |
December 06, 2021 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 27 | 141 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 133 | |
| r: 5:00 | 1,263m | ||||||
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 28 | 150 | |
| r: 5:00 | 1,262m | ||||||
| r2,525m |
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Workout Graph
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