Joep Coenen v5:00/5:00r...2 row
5,196m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
142
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 125 |
December 07, 2021 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 28 | 142 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 131 | |
| r: 5:00 | 1,270m | ||||||
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 29 | 154 | |
| r: 5:00 | 1,252m | ||||||
| r2,522m |
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Workout Graph
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