Joep Coenen v5:00/5:00r...2 row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
142
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 124 |
December 09, 2021 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 28 | 142 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 5:00 | 1,257m | ||||||
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 29 | 150 | |
| r: 5:00 | 1,269m | ||||||
| r2,526m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.