Joep Coenen v5:00/5:00r...2 row
5,204
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
142
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 124 |
December 09, 2021 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 28 | 142 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 5:00 | 1,257 | ||||||
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 29 | 150 | |
| r: 5:00 | 1,269 | ||||||
| r2,526 |
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Workout Graph
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