Joep Coenen v5:00/5:00r...2 row
5,182m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
140
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 124 |
December 10, 2021 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 28 | 140 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 132 | |
| r: 5:00 | 1,247m | ||||||
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 29 | 148 | |
| r: 5:00 | 1,189m | ||||||
| r2,436m |
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Workout Graph
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