Joep Coenen v10:00/5:00r...1 row
2,584m
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
150
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 124 |
December 13, 2021 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 28 | 150 | |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 28 | 150 | |
| r: 5:00 | 1,232m | ||||||
| r1,232m |
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Workout Graph
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