Joep Coenen v5:00/5:00r...2 row
5,190m
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
141
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 124 |
December 17, 2021 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 28 | 141 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 131 | |
| r: 5:00 | 1,272m | ||||||
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 29 | 151 | |
| r: 5:00 | 1,258m | ||||||
| r2,530m |
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Workout Graph
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