Joep Coenen v5:00/5:00r...2 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
324
Calories
128
Heart Rate
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 122 |
December 20, 2021 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 27 | 128 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 124 | |
| r: 5:00 | 1,164m | ||||||
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 27 | 133 | |
| r: 5:00 | 1,211m | ||||||
| r2,375m |
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Workout Graph
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