Joep Coenen v5:00/5:00r...2 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
319
Calories
128
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 124 |
December 27, 2021 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 26 | 128 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 119 | |
| r: 5:00 | 1,118m | ||||||
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 27 | 138 | |
| r: 5:00 | 1,096m | ||||||
| r2,214m |
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Workout Graph
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