Joep Coenen v10:00/5:00r...1 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
157
Calories
144
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 123 |
December 28, 2021 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 27 | 144 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 27 | 144 | |
| r: 5:00 | 1,183m | ||||||
| r1,183m |
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Workout Graph
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