Joep Coenen v5:00/5:00r...2 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
336
Calories
138
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 123 |
December 28, 2021 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 27 | 138 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 129 | |
| r: 5:00 | 1,143m | ||||||
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 28 | 148 | |
| r: 5:00 | 1,219m | ||||||
| r2,362m |
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Workout Graph
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