Joep Coenen v5:00/5:00r...2 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
302
Calories
123
Heart Rate
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 124 |
December 29, 2021 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 25 | 123 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 113 | |
| r: 5:00 | 1,134m | ||||||
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 25 | 134 | |
| r: 5:00 | 1,171m | ||||||
| r2,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.