Joep Coenen v5:00/5:00r...2 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
319
Calories
134
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 124 |
January 02, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 26 | 134 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 127 | |
| r: 5:00 | 1,164m | ||||||
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 27 | 142 | |
| r: 5:00 | 1,162m | ||||||
| r2,326m |
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Workout Graph
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